Couch Health and Fitness

Health and Fitness at the Comfort of your home

WEIGHTED SIDE PLANKS

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Weighted side planks are a great way to work your arms and abs at the same time.
So  to  perform  this exercise, you drop down  into  a  normal side  plank position only this time  you will be  holding a dumbbell.
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Heads  up: You might want to start with  lighter  weights if you  are not used to it.
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Then slowly  curve the dumbbell to your underarm.
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Then get  back up and repeat. Go as long as you can go because  we both  know  you are bad ass, just  don’t  overdo  it
Stay beautiful , stay healthy , stay con-fit-dent.

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