Couch Health and Fitness

Health and Fitness at the Comfort of your home

WEIGHTED   PLANKS   FOR  A  FIRM STOMACH


So, you know, there is  not  much  to say other  than   this   move is the ‘ish‘.
Anyway, Just  do  this  full body  move  to  strengthen  your  stomach, arms,back and stuff.
To do this simple move,


Have  a  fab  time  trying  this  move.
If  you haven’t  already  voted  for  me  for the  Kenya  Glamour  Awards, please  text the  word  KGA40  to 22448 .
Thank you and  God bless  you.

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