Couch Health and Fitness

Health and Fitness at the Comfort of your home

SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE


By  now  you  probably  know  how  squats   are  great for  you glutes.
Today, we are  doing things a  bit  different. Stepping  out  of  the  norm  a  bit.
Anytime  you  add weights  to  your  workouts, it  is  definitely an  added  advantage.
So today  we  will be  performing  our squats  with  dumbbells.
Stand  holding a  dumbbell  as  seen bellow.

Then  just  go down  into  a  squat  position  as  seen  below,

Repeat  for  20  seconds, rest  for  5  seconds then  repeat  as much  as  you can.
If you workout  from  home  and  you  do not  own any dumbbells , improvise  with bricks, bigger  water  bottles  etc and you  will be  good to  go.
Enjoy  your  workouts, love  the body  you  live  in  and  stay  con-fit-dent.

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