CON-FIT-DENCE

STEP AWAY FROM THE WEIGHING SCALE

Here is my  thought  about   the weighing scale . First of  all, I do not  care  about  it, second, I  have  seen  how  crazy  and  superstitious  it  gets  when  someone cares  much  about  it. It can  slowly consume  you   mentally. It  can stalk  your  days  and  nights  and  bring  about  unnecessary  weight  obsessions that  should  …

CON-FIT-DENCE

NO MATTER HOW SLOW YOU GO YOU ARE STILL LAPPING EVERYONE ON THE COUCH

I personally started  my health and fitness journey a while back, it has been on and off but it is okay, here I am. still pushing and growing stronger and stronger each day. I have had  moments when I just want to throw in the towel because when laziness hits, it hits hard. As human …

CON-FIT-DENCE

CON-FIT-DENCE

Today’s  post  is  not  going  to  be  a  Stephen  King book , it  is  going  to  be  short  and  easy. It  is  simple  and  on  the  point. Con-fit-dence . This  is  a  mash up  of  my  favorite  words,  Confidence  and  Fitness. They  go  hand  in  hand. They  walk  side  by  side,  they  don’t  leave  each  other  …