FOOD

5 HIGH FAT RICH FOODS THAT LOWER BAD CHOLESTEROL (LDL)

High levels of bad cholesterol or LDL on your body can increase your risks of getting heart diseases or stroke because they clog up the walls of your blood vessels overtime. I cannot remember the exact statistics of this specific experiment but I remember watching a documentary many years back and  a group of overweight …

LIFE CLASS

5 UNDERESTIMATED TIPS TO HELP ACE YOUR 2019 GOALS!

Happy new year everybody! I know I am late but…… ‘better late than never, right?’ I pray to God that this year will see you living up to your fullest potential and most importantly, sticking to your goals. I am sure you can agree that making  plans  can be sweet but implementing them can be …

HAIR

4 TIPS TO RETAIN LENGTH WHEN TAKING DOWN PROTECTIVE HAIRSTYLES!! (natural hair)

Isn’t it amazing that the rate at which our hair grows is at times the same rate at which it breaks? I used to think my hair does not grow and even blamed it on my genes. Well, turns out I was wrong. Most of us have the misconception that our hair does not grow …