Couch Health and Fitness

Health and Fitness at the Comfort of your home

HOW TO GET RID OF FLABBY ARMS

This  is  one  move  that  could  get  rid  of  your  flabby  arms  and  leave  you  stronger  and  healthier…
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just  lie on  your  back  holding  a dumbbell on  each  side.
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Slowly  bring  your  hands  together  as  seen  above
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Then  back  down  as  seen  above  and  repeat  the  process  severally.
Take  minimal rests  in  between  reps  and    with  persistence, you will start  to  see  changes  on  your  arms.
Thank you for  reading.

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