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GAIN MORE MUSCLE RUNNER'S DIARY

TIPS TO PREVENT COMMON RUNNING INJURIES.

Running injuries may happen when you are too hard on yourself. Therefore, it is wise to prioritize your safety to avoid any potential personal injury from running or due to shoe discomfort. Here are some common running injuries we tend to experience and how to prevent/cure them;   Runner’s knee  This is a common overuse injury. …

3 THINGS  YOU  SHOULD NOT DO TO A RUNNER!;
RUNNER'S DIARY

3 THINGS  YOU  SHOULD NOT DO TO A RUNNER!

It has  been  a  long  time  since  I ran, It has something  to do with sleep, I don’t know. Actually, I know.It  has  everything to  do  with  sleep. I blame it entirely on  my love for sleep. ‘Anyway‘ when I used to be  a faithful runner, there  were  those  irksome  things  people did  that I …

6 WAYS  TO  ENSURE YOUR SAFETY  WHEN RUNNING;
RUNNER'S DIARY

6 WAYS  TO  ENSURE YOUR SAFETY  WHEN RUNNING

Running  in  the  wee  hours of  the Morning or  in  the  late  evenings  can be very beneficial but at the same time, if you are not careful, you could be posing danger to yourself . So  today’s  post  is  more  of the  ‘Red Alert’  kind  of  post, filled  with  some warning  Signs here and there. …