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10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!;
MY HEALTH MY RESPONSIBILITY

10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!

So it is that  time of the  Year, where  we make resolutions  that  we  sometimes always end up not accomplishing. #Hashtagbittertruth So on today’s  post, I will  be  helping YOU and I  accomplish  those Health  and fitness goals  so  that we may not end up feeling  like crap  at  the  end  of this  year!! *you …

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT;
MY HEALTH MY RESPONSIBILITY

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

I am currently a bit under the weather and I have not been able to work out for about a week. Life happens sometimes and we might be forced to skip our fitness routines, ‘but worry not for I come to your rescue‘  Here  are  some healthy practices you can engage in during this times: …

4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY;
MY HEALTH MY RESPONSIBILITY

4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY

If you are going  to lose weight, it  is a journey  you are partaking  and  just  like any other  journey to  the  top, you will need  to tag  along  people who will make it  easier for you and not try to drag them along with you. Here  are  the  types  of  Friends  you Want to …

5  BENEFITS  OF  A  MORNING WORKOUT;
MY HEALTH MY RESPONSIBILITY

5  BENEFITS  OF  A  MORNING WORKOUT

I took this sunset  pic  earlier  on  this week, but  I  dont  know, I feel  like  it  could  pass for  a  sunrise pic too….. so yeah, play  along  boo… I have  not  done  an early  morning run  for  the  longest  time, until of course today when  I dragged  my  sorry behind and forced it  to …

MY HEALTH MY RESPONSIBILITY

WHAT  TO DO AFTER  A  WEEKEND  OF  BINGE EATING

So you  hooked  up  with  some  of  your friends  on Friday  and  had  a  whole  box of  pizza  by  yourself,  then   passed by   Tuskys  and  had  not  one…..not  two….. but  three  finger  licking  hot dogs , and as  if  that  was  not  enough, An emotional  episode  of  Greys anatomy drove  you  to  snack …

5 REASONS YOU ARE NOT LOSING WEIGHT;
MY HEALTH MY RESPONSIBILITY

5 REASONS YOU ARE NOT LOSING WEIGHT

So you  have  been  eating  right,  drinking   lots  of  water   and   working   out  but  you are not seeing change and you are left wondering  ‘what  the  heck  is  going  on!’ Chances  are (1) You  feel  like  a  walk  in  the  park   is   enough Here  is  the  thing,  burning   fat  needs  a  lot  more  than  just  …

My stomach fat just wont go. why?;
MY HEALTH MY RESPONSIBILITY

My stomach fat just wont go. why?

So  you  have  been doing  almost everything  in your  power  to  burn  that  annoying  stomach  fat that  is  shamelessly    following  and  stalking  your  every  move. It is  annoying , I think we can all agree on that one and  it  can bring about  frustrations. You have tried  pretty much   everything  but  it keeps   whispering  …