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MY HEALTH MY RESPONSIBILITY

5 TIPS TO DITCH BINGE EATING & GET A SLIM WAIST.

Binge eating, for whatever reason always takes us many steps backwards despite us really trying to make changes in the quest for a healthier body and a slimmer waist, which is somehow a problem area for many ..many people. I have studied my binge eating and realized, the number one reason I binge eat is …

FOOD MY HEALTH MY RESPONSIBILITY

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy Green tea 2. Lemon water 3. fiber  filled  smoothie 4. Apple cider …

MUCH  NEEDED  REST….DAYS.;
MY HEALTH MY RESPONSIBILITY

MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE  …

MY HEALTH MY RESPONSIBILITY

LACK MOTIVATION TO WORKOUT?

I  have  been  slagging  with  my  workouts  lately.  (That  is  if  four  Months  counts  as lately. ) It  has  been an  on  an  off  thingy. I just  did  not  feel  like  doing  anything  and   I  heeded  to  my  feelings.  *Sue   a sister fellahs! :-)* I  have  procrastinated  getting  back  for  the  longest  time but …

HOPE FOR  THE HYPERTENSIVES;
MY HEALTH MY RESPONSIBILITY

HOPE FOR THE HYPERTENSIVES

  On my  THIS post, we looked  at  Diabetes, today we  will look  at Hypertension. Hypertension  or  High Blood  Pressure  is a  long term  medical condition in which the blood pressure in the  arteries is persistently elevated , thickening and making less room for  blood to circulate. Common  causes include: Excess salt. Excess body weight. Smoking …