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GAIN MORE MUSCLE RUNNER'S DIARY

TIPS TO PREVENT COMMON RUNNING INJURIES.

Running injuries may happen when you are too hard on yourself. Therefore, it is wise to prioritize your safety to avoid any potential personal injury from running or due to shoe discomfort. Here are some common running injuries we tend to experience and how to prevent/cure them;   Runner’s knee  This is a common overuse injury. …

IMPROVISED HOME LEG WORKOUT WITH A SMALL CAR TYRE  (1);
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IMPROVISED HOME LEG WORKOUT WITH A SMALL CAR TYRE  (1)

I am  all about  giving  you the  tips  that bring results without actually having to  spend money on a gym membership. So without  further a due, ladies  and gentlemen  here is one  exercise you  can  do  at home with  a  car Tyre when you  do not have weights  to fall back on. So you basically …

WEIGHTED   PLANKS   FOR  A  FIRM STOMACH;
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WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

So, you know, there is  not  much  to say other  than   this   move is the ‘ish‘. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach, arms,back and stuff. To do this simple move, Have  a  fab  time  trying  this  move. If  you haven’t  already  voted  for  me  for the  Kenya  Glamour …

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES;
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TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

You know  how  when you do  a lot of  Cardio  without  strength  training you  stand  a chance  of  losing  your womanly or  manly  shape, well this  one  move  will ensure  your butt  muscles  stay in shape Just   get  down  with  a  dumbbell  on  your leg  as  seen  below, Or without  a  dumbbell (For  beginners) …

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5 REASONS WHY EVERY WOMAN SHOULD  LIFT WEIGHTS

I think we’ve all heard the cliché, ‘Lifting weights makes women bulky.’ This is the most deceitful statement I have ever heard. Every woman can and should lift weights. Here’s the thing, we do not have the male hormone testosterone and so getting bulky unless it’s intentional is quite hard. I personally love lifting weights …

SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE;
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SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE

By  now  you  probably  know  how  squats   are  great for  you glutes. Today, we are  doing things a  bit  different. Stepping  out  of  the  norm  a  bit. Anytime  you  add weights  to  your  workouts, it  is  definitely an  added  advantage. So today  we  will be  performing  our squats  with  dumbbells. Stand  holding a  dumbbell  …

HOW TO GET RID OF FLABBY ARMS;
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HOW TO GET RID OF FLABBY ARMS

This  is  one  move  that  could  get  rid  of  your  flabby  arms  and  leave  you  stronger  and  healthier… just  lie on  your  back  holding  a dumbbell on  each  side. Slowly  bring  your  hands  together  as  seen  above Then  back  down  as  seen  above  and  repeat  the  process  severally. Take  minimal rests  in  between  reps  and    …