Health and Fitness at the Comfort of your home
High levels of bad cholesterol or LDL on your body can increase your risks of getting heart diseases or stroke because they clog up the walls of your blood vessels overtime. I cannot remember the exact statistics of this specific experiment but I remember watching a documentary many years back and a group of overweight …
As blunt as it may sound, sugar taken too much at once is generally not good for you.When on a weight loss quest, too much sugar can be what’s slowing you down and to add to that, it puts you at risk of getting type 2 Diabetes, gum disease and other lifestyle related diseases. The …
Drinking the recommended amount of water can prove to be a lot of work sometimes because there is just something about plain water that can get on your last nerve sometimes. But the infusion method has helped more and more people meet the daily recommended amount of water intake. Water infusion method: This is …
The concept of healthy meals being expensive bugs me, Try taking that junk money and invest it in healthy meals and you’ll see how affordable it can get. Know what I mean? Today I am going to share three recipes of my favorite smoothies , snack and meal that are both affordable and easily accessible. …
Sodas and sugary drinks aren’t really the best option, so in place of soda, here are a few drinks that are the best towards boosting your health and fitness goals. Remember, you can add honey to enhance the taste if you want Enjoy Green tea 2. Lemon water 3. fiber filled smoothie 4. Apple cider …
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Oh No! What did i do? I overindulged this weekend! Why? Because it was Easter and everyone else around me was doing it. So what next? I’ll tell you what, it is never too late to restart your healthy habits that will give your metabolism a great kick start . Drink tons of lemon water …
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First things first, you can get sick from Sugar with or without the presence of Obesity. Excessive consumption of Sugar may not manifest itself in your physical appearance (that is why there are people with bad eating habits but are still very petite) but it does not mean they are not or may not suffer …
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Apple cider Vinegar (ACV ) is literally a life saver I am not even kidding. Need good health? Call on ACV Need healthy hair? Call on ACV Need a husband? Call on ACV Need a wife? Call on ACV= I may have exaggerated a little bit but I guess what I am trying to …
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I met almond nuts and our love instantly got brewed in an African pot.I went head over heels, they are not only good looking, See what I mean? They make your health look good too. Talk about all sorts of awesomeness.I try to have almonds with me wherever I go since I get hungry, A …
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