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FOOD

5 HIGH FAT RICH FOODS THAT LOWER BAD CHOLESTEROL (LDL)

High levels of bad cholesterol or LDL on your body can increase your risks of getting heart diseases or stroke because they clog up the walls of your blood vessels overtime. I cannot remember the exact statistics of this specific experiment but I remember watching a documentary many years back and  a group of overweight …

FOOD

5 CREATIVE WAYS TO HELP YOU DRINK MORE WATER (infusion method)

  Drinking the recommended amount of water can prove to be a lot of work sometimes because there is just something about plain water that can get on your last nerve sometimes. But the infusion method has helped more and more people meet the daily recommended amount of water intake. Water infusion method: This is …

FOOD

AFFORDABLE HEALTHY FOODS YOU CAN MAKE AT HOME

The  concept of  healthy  meals  being  expensive  bugs me,  Try  taking  that  junk  money  and  invest  it in  healthy  meals  and  you’ll see  how  affordable it  can get. Know  what I mean? Today I am  going to share  three  recipes  of  my  favorite  smoothies  , snack  and  meal  that  are  both    affordable  and  easily  accessible. …

FOOD MY HEALTH MY RESPONSIBILITY

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy Green tea 2. Lemon water 3. fiber  filled  smoothie 4. Apple cider …

BROCCOLLI;
FOOD

BROCCOLLI

If  you  find  me  seated  down  with  a  smirk  at  one  end  of  my  mouth  , you  bet  I  am  reminiscing  on  something  good  or  at  times  evil. Okay,  I  remember  how  much   I  hated  vegetables  when I  was  younger  and  I  just  want  to  punch  myself in  the  face. I  would  literally  stuff  them  up  on  …