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FITNESS EXCERCISES

AT HOME CARDIO WORKOUTS THAT BURN FAT QUICK!!

Cardiovascular/ Cardio workout is a physical exercise  of low to high intensity  that depends primarily on the aerobic energy-generating process. These are the kinds of exercises that increase your heartbeat. They are very good for us though there is a bit of a love-hate relationship that has existed over the years. Today I will be …

FITNESS EXCERCISES

HOME EXERCISES THAT CAN PREVENT OSTEOPOROSIS.

According to World Health Organization (WHO) ,Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine, and wrist. Osteoporosis occurs primarily as a result of normal ageing, but can arise as a result of impaired …

STUBBORN  STOMACH  FAT;
FITNESS EXCERCISES

STUBBORN STOMACH FAT

So a   friend asked  me  to  do a  post  on  stubborn stomach fat   and  I  thought . Wow! this  is  truly  a  matter  that  people  have  been  battling  with  for  ages.Having  excess  fat  around  your  waistline  puts  you   at  risks  of  many   health  problems  such  as diabetes, Heart  disease , High  Blood  pressure and  …