My name is Brenda Midamba, best Health Blog, Bloggers Association of Kenya (BAKE) awards 2016. A lover of God , passionate about many things Health and fitness definitely topping the list. I have literally watched Health and fitness in Africa, Kenya to be specific evolve right before my eyes over the years. People are choosing the healthier versions of pretty much everything, from food, to drinks, to choosing the stairs over the lift and many other healthy trends. Couch health and fitness is here to remind women and men that we were all born beautiful , there is nothing anyone can say or do that can change that, it is irreversible. but on the other hand, our health is reversible. We can change it for the better. The best thing is that you do not need a fancy gym or expensive gym clothes. All you need is a space, tiny or massive at your home and you will see your body transform in incomprehensible ways. I am glad you stopped by and I hope we can take this journey of finding the best versions of ourselves together.