Couch Health and Fitness

Health and Fitness at the Comfort of your home


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My name is Brenda Midamba. I am a writer, blogger and actor from Nairobi Kenya. I am a two time bloggers association of Kenya (BAKE) award nominee and a one time winner.

I am passionate about seeing people use health and fitness to  transform their lives for the better.

Couch health and fitness is here to remind both women and men that we do not need a fancy gym or expensive Nike outfits to improve our health. All we need is the right  mindset and a tiny/massive space (It doesn’t matter) in the comfort of our homes and we will see our bodies and health transform in incomprehensible ways. I am glad you stopped by and I hope we can take this journey of finding the best versions of ourselves together.