MY HEALTH MY RESPONSIBILITY

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

I am currently a bit under the weather and I have not been able to work out for about a week. Life happens sometimes and we might be forced to skip our fitness routines, ‘but worry not for I come to your rescue‘  Here  are  some healthy practices you can engage in during this times:

  • Use  the  stairs

If  you  are  either  on  a  sick  leave  like I am  or  you  woke  up  late  and  you  could  not workout  lest  you  miss  your  morning   class  or  get  to  work  late  and  your  boss  is probably  something  else  or  whatever,  Make  the  stairs  your  best friend  that  whole day. If  you  can avoid  the  lift, that would  be another  way   to  get  your  workout sorted without  even  knowing.

  • Park  a  few   meters  away  from  your  destination.

Well,  if you  have  a  car,  if  you use  the  bus/Matatu, if  you  cycle, whichever   means of transport   you  use, stop  a few  meters  away  from  your destination  and  walk . It doesn’t   have  to  be   in  the  morning. You could  do  it  in  the  evening  when  you  are going  back  home because you have  more  free time  then but then again where will you leave your car or bicycle? aaaaaah!!!!

So the next  time  you  miss  your  workout,  do not  worry. This  simple  things  could  sort  you  out.
Thank me  later.

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