I am currently a bit under the weather and I have not been able to work out for about a week. Life happens sometimes and we might be forced to skip our fitness routines, ‘but worry not for I come to your rescue‘ Here are some healthy practices you can engage in during this times:
- Use the stairs
If you are either on a sick leave like I am or you woke up late and you could not workout lest you miss your morning class or get to work late and your boss is probably something else or whatever, Make the stairs your best friend that whole day. If you can avoid the lift, that would be another way to get your workout sorted without even knowing.
- Park a few meters away from your destination.
Well, if you have a car, if you use the bus/Matatu, if you cycle, whichever means of transport you use, stop a few meters away from your destination and walk . It doesn’t have to be in the morning. You could do it in the evening when you are going back home because you have more free time then but then again where will you leave your car or bicycle? aaaaaah!!!!
So the next time you miss your workout, do not worry. This simple things could sort you out.
Thank me later.