GAIN MORE MUSCLE RUNNER'S DIARY

TIPS TO PREVENT COMMON RUNNING INJURIES.

Running injuries may happen when you are too hard on yourself. Therefore, it is wise to prioritize your safety to avoid any potential personal injury from running or due to shoe discomfort. Here are some common running injuries we tend to experience and how to prevent/cure them;   Runner’s knee  This is a common overuse injury. …

FITNESS EXCERCISES

AT HOME CARDIO WORKOUTS THAT BURN FAT QUICK!!

Cardiovascular/ Cardio workout is a physical exercise  of low to high intensity  that depends primarily on the aerobic energy-generating process. These are the kinds of exercises that increase your heartbeat. They are very good for us though there is a bit of a love-hate relationship that has existed over the years. Today I will be …

SELF-DIAGNOSE

PNEUMONIA IN CHILDREN (Self diagnosis)

According to the (WHO) World pneumonia day was established in 2009 to raise awareness about pneumonia: the world’s leading killer of children under the age of five. To be precise,1 of 5 child deaths are caused by Pneumonia despite it being treatable and preventable. Most often than not, it is misdiagnosed because symptoms are more …

SELF-DIAGNOSE

MENTAL HEALTH DISORDER IN KENYA (Self diagnosis)

Unless you have been living under a rock, you must have heard the depressing rampant news of young people in Kenya committing suicide because of depression, broken relationships, unemployment, low self esteem etc . It is as simple as this, ‘People have no hope left because we are looking for hope in the wrong places.’ …

SELF-DIAGNOSE

TYPE 2 DIABETES (Self diagnosis)

By now, you are familiar with Dr. Peter Baaro Gathura,  Senior Lecturer- University of Nairobi, lead expert in environmental impact assessment, department of Public health, Pharmacology and toxicology. He has talked about his experience with gout on THIS post and has shared his knowledge on meat inspection on THIS post. Today, he is back and …

FITNESS EXCERCISES

HOME EXERCISES THAT CAN PREVENT OSTEOPOROSIS.

According to World Health Organization (WHO) ,Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine, and wrist. Osteoporosis occurs primarily as a result of normal ageing, but can arise as a result of impaired …