FITNESS EXCERCISES

AT HOME CARDIO WORKOUTS THAT BURN FAT QUICK!!

Cardiovascular/ Cardio workout is a physical exercise  of low to high intensity  that depends primarily on the aerobic energy-generating process. These are the kinds of exercises that increase your heartbeat. They are very good for us though there is a bit of a love-hate relationship that has existed over the years. Today I will be …

SELF-DIAGNOSE

PNEUMONIA IN CHILDREN (Self diagnosis)

According to the (WHO) World pneumonia day was established in 2009 to raise awareness about pneumonia: the world’s leading killer of children under the age of five. To be precise,1 of 5 child deaths are caused by Pneumonia despite it being treatable and preventable. Most often than not, it is misdiagnosed because symptoms are more …

SELF-DIAGNOSE

MENTAL HEALTH DISORDER IN KENYA (Self diagnosis)

Unless you have been living under a rock, you must have heard the depressing rampant news of young people in Kenya committing suicide because of depression, broken relationships, unemployment, low self esteem etc . It is as simple as this, ‘People have no hope left because we are looking for hope in the wrong places.’ …

SELF-DIAGNOSE

TYPE 2 DIABETES (Self diagnosis)

By now, you are familiar with Dr. Peter Baaro Gathura,  Senior Lecturer- University of Nairobi, lead expert in environmental impact assessment, department of Public health, Pharmacology and toxicology. He has talked about his experience with gout on THIS post and has shared his knowledge on meat inspection on THIS post. Today, he is back and …

FITNESS EXCERCISES

HOME EXERCISES THAT CAN PREVENT OSTEOPOROSIS.

According to World Health Organization (WHO) ,Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine, and wrist. Osteoporosis occurs primarily as a result of normal ageing, but can arise as a result of impaired …

SELF-DIAGNOSE

THE IMPORTANCE OF MEAT INSPECTION IN KENYA

Dr. Peter Baaro Gathura is a  Senior Lecturer- University of Nairobi, lead expert in environmental impact assessment, department of Public health, Pharmacology and toxicology . He made his debut on my blog on THIS post and  when  I promised it was not going to be the last you hear of him , I was serious bro! …

FOOD

5 HIGH FAT RICH FOODS THAT LOWER BAD CHOLESTEROL (LDL)

High levels of bad cholesterol or LDL on your body can increase your risks of getting heart diseases or stroke because they clog up the walls of your blood vessels overtime. I cannot remember the exact statistics of this specific experiment but I remember watching a documentary many years back and  a group of overweight …